540 Baker Street
Nelson, BC V1L 4H9


Massage Therapy, Nelson BC

Goodbye to muscular tension, aches and pains….therapeutic massage is a great stress reliever! Therapeutic massage promotes an improved quality of life and greater sense of physical well-being. Consequently, because of the effects on both body and mind, massage therapy has numerous health benefits:

Benefits of Massage Therapy


Deep Tissue Massage

Deep tissue massage techniques involve the therapist using their hands, forearms and elbows to manipulate the soft tissues of the body. Deep tissue massage techniques vary in depth, rate and rhythm. You and your therapist will work together to create a session that addresses your pressure requirements and comfort level.

Myofascial Release

Fascia is an uninterrupted 3 dimensional web of connective tissue that extends from head to toe, and front to back. It is located between the skin and the underlying muscles, the muscles themselves, and around bones and organs. Myofascial release allows the connective tissue fibres of fascia to re-organize themselves in a more flexible, functional fashion. The goal is to release fascial restrictions thereby restoring tissue health, increasing range of motion and eliminating pain. This technique is typically performed with no lotion or oil.

Swedish Massage

One of the most familiar massage techniques, Swedish massage is characterized by the use of long, fluid, flowing strokes. Swedish massage is effective in increasing circulation and uses rhythmical strokes to promote a deep relaxation effect.

Trigger Point Therapy

Trigger points are characterized as hyper-irritable spots located within a “taut band” of muscle tissue. These local points of tenderness frequently radiate to broader areas. Applying pressure to specific points releases the contraction of trigger points, restores the normal resting length of muscles and eliminates referral pain.

Kirsty Holt


Initial Appointment & Assessment

Please arrive 10-15 minutes early in order to complete the Health History Form, so your initial visit won’t be rushed. Or please print and fill out the following online form and bring it with you to your initial appointment. Your first treatment will be booked for 75 minutes to allow time for the initial assessment. We will spend about 15 minutes at the beginning of your treatment discussing your current symptoms and goals for your massage therapy treatments. During this time we may also assess your joint movement, muscular strength and postural habits.

Massage Therapy Fees


Cancellation Policy

We please ask that you give 24 hours notice if you need to cancel an appointment, or the full charge of your treatment fee will apply. Your consideration will allow us to book another client in your place.