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Pilates classes, Nelson BC

Therapeutic exercise is an invaluable tool in recovering from injury and restoring one’s health. Kirsty often incorporates strengthening and stretching exercises to encourage her clients to take an active role in their own self-care. You may book private Pilates sessions with Kirsty or join in a group class to achieve the benefits of this powerful movement method. Core strengthening exercises, specific stretching and breath work can help you to achieve a stronger, more flexible and functional body. Pilates mat work and resistance exercises on the Reformer are an excellent way to rehabilitate from various injuries and ailments, improve one’s posture and attain a better quality of life.


Pilates classes, Nelson BC

The Kootenai Pilates Centre is located at 540 Baker Street in downtown Nelson. The studio offers a spacious mat room, fully stocked with many Pilates props and exercise equipment. A separate apparatus room houses Pilates machines known as “Reformers”, the “Cadillac” and the “Chair”. Please view the online schedule for more information. Kirsty teaches a variety of classes at the studio and is available for private sessions.