PHONE:
250.354.3799



EMAIL:
unitybodyworks@gmail.com



STUDIO:
540 Baker Street
Nelson, BC V1L 4H9



Pilates classes, Nelson BC

PILATES BASED
EXERCISE & EDUCATION

Therapeutic exercise is an invaluable tool in recovering from injury and restoring one’s health. Kirsty and Heather often incorporate strengthening and stretching exercises to encourage their clients to take an active role in their own self-care. You may book private Pilates sessions with Kirsty or Heather, or join in a group class to achieve the benefits of this powerful movement method. Core strengthening exercises, specific stretching and breath work can help you to achieve a stronger, more flexible and functional body. Pilates mat work and resistance exercises on the Reformer are an excellent way to rehabilitate from various injuries and ailments, improve one’s posture and attain a better quality of life.

THE STUDIO

Pilates classes, Nelson BC

The Kootenai Pilates Centre is located at 540 Baker Street in downtown Nelson. The studio offers a spacious mat room, fully stocked with many Pilates props and exercise equipment. A separate apparatus room houses Pilates machines known as “Reformers”, the “Cadillac” and the “Chair”. Please view the online schedule for more information. Kirsty and Heather teach a variety of classes at the studio and are available for private sessions.